In the last post, I discussed the fear of getting lost or injured while backpacking alone in the wilderness. Today, I tackle my own personal fear – the fear of loneliness.
Yes, you will probably feel lonely from time-to-time while backpacking solo. If you’re like me, it’s the biggest challenge of them all and I rarely end up solo, even though I may have started that way. My purpose with this post isn’t to try and convince you loneliness won’t happen, but rather that it probably WILL happen, and that you shouldn’t let it stop you from getting out there.
There are levels to loneliness, ranging from extreme, depressing feelings that no one in the world understands you, to just a minor feeling of wishing your friend was available to have a movie night when she already has plans.
The type of loneliness one feels when backpacking solo is not the deep, scary kind (Note: feeling alone is somewhat different from feeling afraid of bear attacks or being assaulted, which tend to elicit strong fears). For most people, myself included, it’s more of a longing to share stories at the end of an amazing, but tiring day. It’s a manageable feeling. For most people, it’s entirely beneficial to spend some quiet, quality time alone with your id, your ego and your superego.
When I backpack, my magic formula is hiking alone most of the day, but meeting up with people for lunch and also to make camp at the end of the day. I’m extremely extroverted and enjoy storytelling over lunch and dinner. I like hearing what others saw during their hikes and marveling at their stories. I also like being with others to watch the sun set and the moon rise. A refreshing dip in an icy alpine lake is more fun, to me at least, if there are others there enjoying it, too.
But other times, I head out into more of a no-man’s land; places where I know I will likely be entirely alone. It’s not creepy, per se, but time seems to drag a little slower after I set up my camp and sit down to eat and wait for night to fall. The first night is the toughest, although “tough” isn’t really the right word. It’s more that I’m a bit bored. And yes, the strange sounds of the forest do somehow seem louder when it’s just me out there.
It’s worth noting that there are plenty of people who find that they absolutely love being solo – entirely solo – for days on end. That might be you! But you won’t know until you try it.
No matter how you think you’ll feel about backpacking solo, you shouldn’t let any concerns stop you. I’ve rarely heard of a woman who backpacked solo and regretted it. I’ve written in other posts how to do your first solo trip: start out short; stay close to home; pick a place with cell coverage; try listening to music, etc. Those tips apply here.
But other tips also apply:
- You can choose trails that are known for being popular. Sometimes you can tell a trail is going to be popular based on the permit application process, if there is one. Permit processes usually indicate a trail is popular enough that the park has limited the number of people who can go in each day to minimize damage to the areas on and around the trail.
- You can do research online or in books to see how popular a trail is. Most resources will list that information.
- Call a park ranger and ask!
Once you’ve chosen a more popular trail, you can at least camp in the vicinity of others if you want. But more than that, you will likely meet people and make fast friends along the way. This is a phenomena of backpacking that is widely known: making friends is easy and happens fast. One day spent with your fellow backpackers on the trail can feel like an eternity and bonds can become very strong in a short amount of time.
Case in point: I met two brothers on my second day of the John Muir Trail in 2015. I was solo and had just had a very scary bear encounter as I was packing up camp that morning. Needless to say, I was feeling a tad stressed and very alone (and very small). I met these two brothers just after I set out from camp for the day and they invited me to hike with them. By lunch, we were fast friends. By dinner, we had made a lasting bond. By the next morning, when we parted ways, we were practically lifelong friends! Fast forward two years – we’ve kept in touch and I’ll be joining them for their annual brothers’ trip to Wyoming this August.
Even though I was supposed to be solo for parts of the John Muir Trail, I never once spent a night completely alone.
Another tip is to bring books or podcasts. These give your mind something to do if it’s feeling restless and lonely, and they help pass the time. You could also do guided meditation or bring along a deck of cards for a game of solitaire. Try bringing a journal and writing down your thoughts as they happen. If you have cell coverage and feel extra lonely, call a friend or loved one for a quick check-in! Consider exploring the area you are camping in (if you aren’t too tired). Walk the perimeter of the lake or climb up that close peak. Lastly, go to bed! Backpackers need lots of sleep, so don’t be afraid to hit the sack way earlier than normal.
As with everything, preparation is key. You can’t rely on anyone else when you’re solo, so be prepared with the necessary gear and essential items. And consider carrying a satellite messenger like a Garmin InReach (formerly Delorme InReach). If you have the right mindset, are prepared to confront minor to moderate feelings of loneliness, and understand that’s not a bad thing, you’ll have a wonderful time filled with scenery and adventure that is all yours, and only yours. Try it! You just might like it!