Bridger-Teton National Forest

Trek, Trek Trekking Poles: Top 5 Reasons to Use ‘Em

I adore my trekking poles.  I can’t imagine any backpacking trip without them.  I don’t always use them on day-hikes (unless the hike is very long and very hilly), but I would certainly shed more than one tear if I forgot them at home during a backpacking trip.

Not all backpackers agree about poles. Some backpackers find them to be an unnecessary, useless item.  I think that’s either an ego thing OR it’s because the nay-sayers don’t actually know how to use them properly.

There is a right and a wrong way to use poles. They have wrist straps and I see those straps dangling and unused more often than not.  Or I see them causally looped over the hiker’s wrist as if to just ensure they won’t somehow drop a pole without realizing it.  When used in such a way, yes – trekking poles are pretty useless. And dangerous.  If you fall forward and use your hands to catch yourself, having the wrist straps on wrong can actually cause you to break or dislocate your thumb.  Right is right.  Wrong is wrong.

But when used properly, with the wrist securely “locked” in to the wrist strap with the strap properly tightened, poles become part of your body and assist you in many ways.

Another thing I see somewhat commonly is ONE pole.  Using one trekking pole will ensure that your body eventually becomes unbalanced.  Sure, it might make you feel more confident going down steep terrain, but only on one side!  Is it better than nothing, sure, but in order to get the full benefits of poles, your left side and ride side both need one.

Top 5 Reasons to Use Trekking Poles:

  1. So that you can still be hiking and backpacking when you are 60 (or 70, or 80): Backpacking is tough on your joints, especially if you are backpacking in hilly or mountainous terrain.  Remember, it’s not just your body weight putting stress on your knees, it’s also the 30-40 lbs of extra weight in your pack that your body isn’t used to. Even if you are young and strong with no aches or pains in your joints now, think long term.  Trekking poles will increase the life of your body.
  2. So that you can still hike tomorrow: Backpacking can be so strenuous and tough on your joints that you can get an injury suddenly.  One minute you are galavanting down a mountain, singing the Sound of Music soundtrack in your head (or out loud).  The next, it hurts to tack a single step.  Or, you have a great day going up and down, up and down, only to wake up the next morning wishing your trip was done already and dreading the hills ahead.  Trekking poles not only protect your joints for the future, they protect them now! When I abandoned my JMT thru-hike attempt at mile 105 due to smoke, a strong, fit, young man in his 20’s was experiencing knee pain and was using KT tape to wrap them each day.  He had no poles.  I sold him mine so that he could actually finish the trail. Which he did, thanks to the poles.  He later told me he didn’t think he would have made it without them.  I’m such a hero 🙂
  3. Efficiency: When used properly, trekking poles actually assist you on the uphill sections by allowing you to “push off” with the poles behind you as you walk.  When going downhill, the poles are out in front of you, taking on substantial weight as you head down steep terrain.  You will be able to hike longer and more comfortably if you use poles.  It’s not cheating, you young folks, it’s just smart!
  4. Water Crossings: When you use trekking poles, you essentially shape-shift into a four-legged animal.  You have three points touching the ground at all times as you walk.  When crossing rivers, streams and creeks, this four point system can literally save your life.  You are more balanced and have more points securing you to the creek bed.  Without poles, each step you take means you have literally one foot on the ground, and nothing else.  You could easily get swept away, even in water that doesn’t seem that strong.  But with poles, each step you take allows for one foot and two poles to continually, securely keep you facing upstream.  If you are crossing on rocks or a fallen tree, you can use the poles to help balance you by finding a secure place for them to dig in on the river bed before taking your next step or by using them as balancing poles as you walk the seeming “tightrope” of a log high off the river.

    Using poles for balance on a creek crossing.
    Using poles for balance on a creek crossing.
  5. Tents and Tarps: Some lightweight tents and most tarps allow (or require) poles for setup.  While I don’t recommend that new(ish) backpackers forgo a tent in favor of a trap (think: complicated and less “homey” at night), I do highly recommend the Henry Shires Tarptents for beginners.  These tents work with tent poles and stakes, like traditional tents, but also can work with tent poles and your trekking poles! Last August, I left my tent stakes behind at a campsite.  Ten miles later (most of them uphill), I realized my mistake as I wearily went to setup my tent for the night.  Thankfully, I had two spare stakes in my Ten Essentials Kit and my trekking poles, because going back wasn’t an option! I was able to erect my tent each night of the trip using my trekking poles and my two spare tent stakes.  Some people like bringing a dining tarp with them backpacking.  A dining tarp is a small, ultra-lightweight tarp used for cooking/eating under when it’s pouring rain.  Or just as an easy-to-setup dry place to sit while waiting for bad weather to pass.  These dining tarps require trekking poles.
  6. Bonus Tip — Safety: In a pinch, a trekking pole is a weapon. ‘Nuff said.

Want to SEE how to wear your poles properly?  Check out this informative video from the knowledgeable (and handsome!) Chase Tucker.

So, now that you’re convinced, what poles should you buy?

If you’re backpacking, you want them to be STURDY!  Yes, you want lightweight poles, but sturdy is most important.  Ultra-lightweight poles (carbon composite) were designed more for fast-packing (going as fast as possible or even running with very little weight in your pack or no pack).  Backpacking poles need to hold your weight with your pack should you stumble (and you will).  They need to get you cross that raging river.  You need to be able to accidentally drop your pack on them and not have them bend.  So look for durable poles.  Aircraft aluminum is best.

You also want them to be adjustable and collapsible so that you can lengthen and shorten them as needed based on the ascent or descent and so that you can collapse them down and stow them away in or on your pack when you don’t want to use them.  There are two main types of locking mechanisms that allow you to adjust and collapse your poles: twist locks and lever locks. I prefer lever locks.  I know too many people who have had their twist locks fail.

And what about the grip? Cork? Foam? Rubber? Unless you plan to backpack in the snow, don’t get rubber.  Stick with cork or foam.  Each has their advantages and most backpackers would be happy with either.  Cork tends to be more expensive and can “form” to your hand shape.  But some foams are becoming more “advanced” and claim to absorb sweat better.

Either way, I highly recommend sun gloves!  Sun gloves protect your hands from the sun and absorb sweat and prevent chaffing from your pole grips.  If you visualize using poles all day long, you’ll realize that your hands will have constant exposure to UV rays.  Do you want to apply and re-apply gross, slimy sunblock in SPF 1,000,000 five times a day? Sun gloves will protect your skin beautifully and are fingerless, since you don’t need the material on your fingers.  There is something so gross about sweaty hands on sweaty grips, even if the grips are cork and are supposed to absorb all that sweat.  Sun gloves wick all that moisture away from your skin and it evaporates out of the gloves quickly.  I recommend Outdoor Research’s ActiveIce Spectrum Sun Gloves, but any glove meant for the sun will do (especially if it has little grippy bits on the palms to help you grip your poles).

Sun gloves and my trusty poles.
Sun gloves and my trusty poles.

Now you know everything there is to know! Get your poles and get out there – you won’t be disappointed.

In skating over thin ice safety is in our speed. — Ralph Waldo Emerson

 

 

Pristine Gem Lake in the Ansel Adams Wilderness

Leave No Trace Principles

We go into the wilderness for many reasons, but one of them is for the pristine, unspoiled beauty of it all.  That is, until you see a bright orange peel on the ground, or a trail of pistachio shells, or a cigarette butt.  Sure, banana peels are biodegradable, but that doesn’t mean they belong in the wilderness.

Since 1994, the Leave no Trace Center for Outdoor Ethics, commonly referred to as Leave No Trace (LNT), has been educating people about their recreational impact on the environment, as well as seven key ways they can prevent or minimize their impact.

Here’s an example of how our love for nature can cause inadvertent harm (which, ironically, completely undermines that love we have).  Mt. Whitney is the highest peak in the contiguous United States.  It’s not a technical climb and, as such, is extremely popular.  To protect the mountain and its environment, there is a stringent lottery-based permit system in place to control how many people can climb to the top.  But even with that control in place, the human impact on the environment was – in the not-so-distant past – “grossly” obvious.

Most people climb Whitney over two days.  Guitar Lake is the main staging area for a second-day summit attempt.  Almost everyone who climbs Whitney camps there.  At 11,460 feet up, Guitar Lake is in a difficult environment.  Not much lives or grows at that elevation, and what is there struggles to survive.  You won’t find bears or deer or many raptor that high up.  It’s a harsh environment for living things and houses a sensitive ecosystem.

Just a few years ago, you could smell Guitar Lake before you could see it.  Why?  Poop.  Poop everywhere.  At that time, backpackers were required to bury their poop.  But with the throngs of people calling Guitar Lake home for one night, and given its sensitive environment, the poop was piling up.  Little “flowers” of toilet paper could be seen poking out of the ground from improperly dug poop holes.  The stench was thick.  NOT what you expect when heading deep into the mountains.

Now, if you visit the Whitney zone you are required to carry and use a WAG bag for your poop and toilet paper.  WAG stands for “waste and gel”.  The military invented it, but it works great for Whitney and places like Whitney.  Yes, it’s a little gross to have to collect your poop in a bag and carry it with you, but the gel neutralizes the poop and, let’s face it, it’s better than smelling other people’s stink.  Problem solved … except it’s not.  Idiots who don’t belong in the wilderness will use the WAG bag, and then ditch the WAG bag behind a rock or tree.  WTF?!?!

WAG Bag
In super sensitive areas, poop goes in here.

That’s but one example of what we humans inadvertently (or purposely) do to our environment.  LNT principles are a guide, if you will.  They instruct us on living, temporarily, in the wild, and ensure that the wild areas stay wild for the next people.

There are seven principles of LNT, but some people live by way more than just these seven.  These basic tenets are critical to protecting the beautiful spaces we all love so much.  It’s your responsibility, née, your obligation, to do your part.

  1. Plan ahead and prepare.
  2. Travel and camp on durable surfaces.
  3. Dispose of waste properly.
  4. Leave what you find.
  5. Minimize campfire impacts.
  6. Respect wildlife.
  7. Be considerate of other visitors.
© 1999 by the Leave No Trace Center for Outdoor Ethics: http://www.LNT.org.

I’m not going to go into all the points and sub-points for each of the Seven Principles.  For detailed information, please visit the LNT site.  I will mention a few key points I see many hikers and backpackers ignore or disrespect, either on purpose or due to ignorance.

Food waste: It might be biodegradable, but you probably don’t realize just how long it takes for a banana peel to degrade: TWO YEARS!  It’s also annoying to see that yellowish/brownish piece of waste in the middle of our pristine wilderness. And guess what? Animals don’t eat banana peels! Nor orange peels.  Nor sunflower seed shells.  It’s litter.  Here are the rates at which some commonly littered items degrade:

  • Paper bag – 1 month
  • Apple core – 8 weeks
  • Orange peel and banana skins – 2 years
  • Cigarette butt – 18 months to 500 years
  • Plastic bag – 10 to 20 years
  • Plastic bottle – 450 years
  • Chewing gum – 1 million years

    Hmmm...something does not belong in this photo.
    Hmmm…something does not belong in this photo.

Traipsing Through Alpine Meadows (Julie Andrews style): I already mentioned that high-elevation areas are fragile.  Alpine meadows are no exception.  They have a very short growing season and the grasses and other plants struggle to grow in the thin air.  Are alpine meadows gorgeous? For sure!  They are also critical and sensitive components of the entire mountainous ecosystem.

Don't be a Julie!
Don’t be a Julie!

When you walk across a meadow, you are contributing to its death.  One person walking across a pristine meadow isn’t so bad, but when hundreds of people do it every season, the damage can be extensive.  Stay on existing trails.  Do not be that jerk and stray off the trail for that perfect photo of a flower.  And do not sleep on meadow grasses! Many meadowy areas have already-ruined spaces where campers repeatedly set up tents over the years.  Those are the only areas you should use for camping – they are already dead.  Don’t ever create new camping areas, no matter how soft that grass looks.

For more detailed info about meadows and their critical importance to the health of the mountains, check out this informative article on the Yosemite National Park website.

Cairns: If you don’t know what a cairn is, think again — you likely do. It’s a pile of rocks, with the biggest on the bottom and smallest on top.  Ring a bell? People, for some reason, LOVE to make cairns. Cairns do have an important, viable use: they act as directional markers, helping us to navigate in areas with no trail or where the trail disappears over large swatches of rock.  Recently, I was backpacking through a snowy area and the only way I knew where to go (without using my GPS) was through the placement of cairns.  Super helpful (and perhaps life saving)!

But cairns with no purpose violate principles #4 and #7.

No, no, no, no, no!
No, no, no, no, no!

Leave what you find includes rocks.  Rocks provide shelter and homes for small bugs and critters. Leave them be!  And when I’m in the wilderness, I prefer not to see anything made by humans — and that includes senseless cairns.  Why do so many humans feel the need to leave their mark on our wild areas? Must we “decorate” these pristine places?  Non-directional cairns are an irony.  Don’t do it.  Don’t let your kids do it, either.

Audible Music: I don’t want to hear your music in the back country.  ‘Nuff said.

Biodegradable Soap: Just because it’s biodegradable does not mean it’s good for the environment! These popular soaps have no business in our wilderness streams and lakes.  In fact, they cause a whole host of problems, including increased levels of nitrogen and death to aquatic creatures (especially the tiny ones).  If you actually take the time to read the fine print on the back of soaps such as Campsuds, it tells you as much.  If you use soaps on the trail, don’t let it get into the waterways.  Wash/clean at least 200 feet from any water source and bury or disperse the soapy water.

The instructions matter!
The instructions matter!

These are just a few examples and tips, but there are so many more.  We are so lucky to have amazing, pristine, beautiful wilderness areas to enjoy.  But with that access comes responsibility.   Each of us needs to do our part to protect these sensitive environments for ourselves, for each other and for our children.  Please always do your part or, better yet, go above and beyond.  Educate yourself and others (LNT offers classes and workshops!).  Pick up trash when you see it.  Carry out your toilet paper, even when you aren’t required to.  The earth (and others) will thank you!

A good traveler leaves no tracks. – Lao-Tzu

 

Dehydrating Veggies

Backpacking Food: How and Why I Dehydrate

You may have heard that “food tastes better on the trail”.  It’s true, and there’s a scientific explanation: Our bodies go through a physiological response to being in nature.  Changes in blood pressure, pulse rate, heart rate, salivary cortisol and hemoglobin in the brain’s prefrontal cortex stimulates the parasympathetic branch of our nervous system.  The parasympathetic branch is sometimes called the “rest and digest” branch, and when it kicks in, food tastes A-MAZING.

Homemade backpacking food.
I don’t recall what this was, but it was YUMMY! Photo: Andrea Ou

But food is also fuel, so we should pay close attention to what we stick in our mouths while backpacking to give our bodies their best chance at strength, recovery and adaptability so we’ll feel more comfortable and have less aches and pains (training helps, too).

There are lots of companies that prepare and sell dehydrated food for backpackers.  Some are organic.  Some are labeled as “gourmet”.  Some are all-natural.  And many are pure, ultra-processed junk.  Aside from the quality, these pre-packaged foods are designed using a one-size-fits-all approach.   Almost every offering is packaged for what the company defines as “food for two people”.

But some people are bigger or smaller than others and metabolism is different from one person to another.  My caloric needs on the trail are different than my husband’s or my 10-year-old son’s.  These foods also don’t take into account how many miles you accomplished in one day, or how long your trip is.

When I backpack solo, or in a group of people I’m not sharing food with, I can eat about 1.5 servings of pre-packaged food before I feel like vomiting.  And since I have no Tupperware nor a fridge, I can’t keep the leftovers.  If no one else wants them, then what?  I’ve made myself sick trying to force the extras down.  I’ve had to dig holes to bury what’s remaining in the bag (you boil water and pour it directly into the bag).  What a waste of food – and money!

So I stopped buying backpacking food and set out to make my own.  I found it really wasn’t difficult and in the long run is way cheaper than buying the pre-packaged stuff.  Plus, it’s much healthier.  I once dehydrated enough food for three people for an entire thru-hike of the John Muir Trail (22 days of food for three).

Resupply on the JMT
Dehydrated food and other snacks for three people for one leg of the JMT

When you dehydrate foods, it takes a long time, so you can just set it and forget it! I dehydrate one batch while I’m at work, then a different batch while I sleep.  And so on until I’m done.

First step: buy a dehydrator.  Any dehydrator will do, but if you can afford to be choosy, choose the biggest one you can get with a temperature selector.  Many low-end models have only one temperature setting.  Also, I highly recommend you buy one in the shape of a square.  Many dehydrators are circles, and I just don’t get that.  There’s so much more room when the trays are square! I have the Nesco FD-80A and love it.

Next, make sure you buy the recommended tray inserts, both the mesh kind and the solid, plastic, non-stick trays. If you read articles about using parchment paper instead of non-stick trays, ignore them! It’s WAY easier to use the trays and, depending on what you are dehydrating, parchment WILL NOT WORK.

Now you need ingredients. To save a ton of time and money, buy chopped, frozen veggies – I buy organic.

Dehydrating Veggies
Dehydrating trays of healthy veggies.

I also dehydrate grass fed ground beef and bison, as well as organic chicken.  Two important tips here: 1) All ground red meat must be pre-cooked with breadcrumbs before dehydrating AND 2) All chicken must come from a can.

Pre-cooking ground meat allows you to break it into tiny pieces.  Otherwise, you would be trying to dehydrate chunks.  The bread crumbs don’t alter the taste and are included to absorb and rehydrate the meat when you add water on the trail.  Regular chicken just doesn’t dehydrate well.  Canned chicken is pressure-cooked in the can, and for reasons way above my pay grade, it dehydrates perfectly.  When you re-hydrate and cook it on the trail, you won’t notice it was ever in a can!

I also dehydrate herbs and leafy veggies like kale and Swiss chard.  I love adding dehydrated onions to my recipes, but make sure you dehydrate those when you aren’t at home because your whole house will stink (I actually have some dehydrating in my garage as I write this!).  Many people make their own beef jerky, but I haven’t done that yet.  Not enough time!

You can dehydrate pasta sauce, salsa, cooked/blended beans and even enchilada sauce.  When dehydrated, these can be broken up and added to recipes.  Try dehydrating mashed potatoes instead of buying the store-bought, processed crap.  My sister once made me Mexican mole sauce and that dehydrated well, too.  Watch the fat content of your meats and sauces – oils and fats don’t dehydrate easily and can spoil.

For pasta and rice dishes, cook them like normal and THEN dehydrate them.  Dehydrated brown rice cooks up on the trail in just a few minutes.  If you brought un-cooked brown rice on the trail, it would take forever.  Try other grains like faro, barley and wild rice, too.  Again, always cook first, then dehydrate. (Try cooking in chicken or beef broth for added flavor when re-cooking on the trail.)

Look online or buy a book for recipes and inspiration.  I buy powdered whole milk (the extra fat is good and it tastes better), powdered coconut milk, curry powders, spices and other flavorings to make my meals. On Amazon, you can buy bulk powdered cheese sauce (like the kind in a box of mac-and-cheese).  When combined with powdered milk, and perhaps even some powdered butter, you can make an amazing beefy mac-and-cheese on the trail! My favorite meal ever is mango chicken curry with veggies and rice.  It’s amazing!  The enchilada sauce one-pot meals are great, too.

Powdered Milk
NOT cocaine! Powdered milk for backpacking breakfasts of muesli.

If you like to eat packaged ramen on the trail, give it some actual nutritional value by adding some dehydrated meat and veggies.  You can also buy powdered eggs (this link takes you to the only tasty brand), add dehydrated veggies and/or meat, sprinkle some powdered cheese on top and have an amazing scramble in the back country (this requires a stove that allows for a simmer and a small pan as a pot doesn’t have enough surface area)!

Packaging the food is a bit of an art and you should follow your recipe’s instructions for how-to’s.  For small things, like a pine nuts or flavorings you want to add at the end of the cooking process, cut snack-sized baggies in half and tape up the cut end.  Write cooking instructions on a piece of paper towel or napkin and slip that inside your main bag.  Now you have instructions and a napkin! Remember: you’ll need to pack out your trash so bring a large bag for that purpose or use the bags your food was packed in.

One potential downside to cooking your own food is that you’ll need to cook it in your pot, thereby requiring you to clean the pot after each meal.  You may meet backpackers who insist you can pour boiling water directly into your zip lock bag of dehydrated ingredients.  Please don’t listen to these people!  Time and time again, scientists have proven beyond a shred of a doubt that this practice is dangerous and unhealthy.  You can actually buy special bags designed for boiling food, but they are rather thick and bulky, which make them tough to pack into a backpack or bear canister.

I store my ingredients in mason jars or freezer-type plastic bags in the freezer until I’m ready to make meals out of them.  Many people buy a vacuum sealer and package their trail food that way.  I haven’t made that investment yet and find that plastic baggies work just fine.  I use freezer bags because they are thicker and less likely to puncture from some sharp piece of dehydrated food.

Jars of dehydrated food
Mason jars and freezer bags for storing dehydrated ingredents.

When I’m on the trail, my meals are the envy of everyone I meet!  They are nutritious, delicious and satisfying and help me perform at my best.

A crude meal, no doubt, but the best of all sauces is hunger. – Edward Abbey

Lots of Backpackign Gear

Essential Gear Guide, Tips and Hacks

Simply put, backpacking gear can be hard to get right! In the world of backpacking, there is this triangle often referred to with regards to gear.  The three sides of the triangle are cost, comfort and weight.  Here’s how it works: things that are cheap tend to be either uncomfortable or heavy/bulky (or both!), while things that are very comfortable and/or very light tend to be very expensive!

Only you know the gear strategy that will work best for you. If you can afford it, get the very lightest, most comfortable gear you can find.  Assuming you are like most people and can’t shell out that kind of dough all at once, you’ll need to strategize.  If sleeping in comfort is of utmost importance to you, invest in a better, thicker sleeping pad and perhaps go cheap on a tent.  If having an incredibly lightweight tent is important to you, perhaps your sleeping bag can be a bit bulkier and heavier.  Does anyone really need a sub-3lb backpack for just weekend trips? And do you really need 850-fill down or will the cheaper 600-fill work just fine?

Tequila and Juice on the JMT
Some of the best “gear”! A gift from a trail angel on the JMT.

Bottom line is that most “wrong” gear decisions will not ruin your trip (unless you let them). Most people get what gear they can afford and upgrade over time.  Of course, buying used and on clearance is always an option, too.  Please see my “recommendations” page for more information on where to research and buy gear.

As someone who’s devoted more time to researching backpacking gear than I care to admit, part of the “problem” with backpacking gear information is that there is just SO much out there! It’s hard to know where to start or who to trust.  Sometimes we need to take things down to their most basic parts, and then go from there.

Here is a (very) lengthy list of essential gear items you need to experience successful backpacking trips. I’ve included some of my favorite gear as a starting point, and only if I truly love it, but what works for me is not necessarily right for you!  There are huge variations on all of the below, but I’m sticking with the mainstream basics here.

  • Backpack: First things first – go to REI or a similar store and get sized and fitted for free! This is crucial. A poor-fitting pack will ruin your trip, and there is a science to correctly adjusting all those straps. While there, try on a bunch of brands and see what you like, even if you don’t buy it there. TIP: Most regular backpackers (i.e., not ultralight thru-hikers) opt for the versatility of a 60-70 liter pack.
  • Rain Cover for Your Pack: Some packs come with this as an integrated attachment. I would cut that off as the cover might be heavy and it definitely wont work well. This doesn’t mean you need to buy a fancy rain cover; in fact, definitely don’t buy a fancy one. TIP: Instead, buy either a trash compactor liner bag OR a heavy-duty landscaping trash bag (Gorilla Glue Company makes the best ones and this is what I use). Use the bag to line the inside of your pack (a bag inside a bag!). Sure, your actual pack will get wet on the outside, but everything inside is going to stay dry.
  • Shelter: I recommend a regular tent. Go for a 2-person tent for a bit of extra space or if you will backpack with others. I LOVE, LOVE, LOVE my Henry Shires Double Rainbow Tarptent, but you have to pay him extra to waterproof the seams or learn how to do it yourself from info online. TIP: Do add in the extra condensation barrier for a few extra $$.

    Double Rainbow Tarptent and NeoAir Pad
    My fabulous Double Rainbow and using my sleeping pad as a lounge chair.
  • Tent Footprint: This goes under your tent and protects it from damage from little rocks or sticks. In some situations, it may not be necessary, but why risk it? It also helps during rain. But do not get suckered into buying one of those expensive footprints that is matched to your specific tent! TIP: Instead, for just a few bucks, buy a piece of Tyvek from Amazon and cut it to size (a footprint should always be slightly SMALLER than your tent’s dimensions). Tyvek is amazing and has multiple uses in the event of an emergency on the trail.
  • Sleep System: This includes a sleeping bag or quilt (research the difference) and a sleeping pad (commonly inflatable). There are a zillion options out there. Know that the temperature rating of a bag is never going to be accurate. If the sleeping bag claims it is warm down to 30° F, don’t count on it! I hate sleeping bags and will be upgrading to a quilt. I really like my Therm-A-Rest NeoAir inflatable pad, though, because it’s super thick and very light (admittedly, it’s also expensive and a tad noisy, but still worth it). Camping pads and backpacking pads are very different. Camping pads are way too big and bulky for backpacking. TIP: Need a pillow? You can just use your down puffy jacket or other clothes. Or buy a pillow designed for backpacking.  I splurged in cost and got a heavenly, but bulky Nemo.
  • Cooking system: This includes a backpacking stove, gas canister, cooking pot, lighter and spork. I also carry a tiny, plastic, liquid measuring cup (1/4 cup) and a lighter. The main consideration here is: do you want to be able to simmer, or only boil? Most backpacking food simply requires boiling water and pouring it into the bag. I usually dehydrate my own food and like to simmer sometimes, so pay attention to what you’re buying as many cooking systems don’t allow for a simmer. I use the MSR Micro Pocket Rocket stove (cheap and reliable) and I love it. TIP: For pots, some finishes stick, some don’t. If you are boiling water, who cares, but if you are cooking food in the pot then a non-stick finish is critical!

    MSR Micro Pocket Rocket
    Love my MSR Micro Pocket Rocket!
  • Water: The essence of life! There are lots of great options for filtering or purifying water and I still haven’t found the perfect one for me. I have an MSR gravity filter (best for groups but bulky and heavy) and a Sawyer Mini filter (not good for filtering a bunch of water at once). I also have used just Aquamira purifying drops or tablets in the Sierras since the water isn’t gritty. My next purchase will be a UV purifier – super simple for one liter of water, not so good for a big bladder of water. TIP: I ALWAYS carry water purifying drops or tablets as a backup and insist you do the same! Safety first.
  • Rain Clothing: This is a tough one. Do NOT believe the hype – nothing is waterproof AND breathable. Not even Gore-Tex’s latest creations that claim otherwise. And rain gear is insanely expensive. I use Frogg Toggs. Crazy cheap, and they work (though it ain’t pretty). They aren’t very durable, however, but at this price, oh well! Fact is, you’re going to get wet if it’s pouring, there’s no way around it. TIP: Many thru-hikers wear rain skirts. Yes – skirts. The skirt allows the air in from underneath and can, therefore, be impenetrably waterproof without making you sweaty. I’ll move to this one day or perhaps make my own!

    Frogg Togg rain gear on laundry day
    When you do laundry on a thru-hike, this is all you have to wear! Frogg Toggs rock.
  • Footwear: I recommend you only shop at a place like REI with a very forgiving return policy. Footwear is a very personal, very subjective choice and, if you haven’t backpacked before, you’re liable to get it wrong! Many thru-hikers hike in trail runners. Great for them. They also carry tiny packs and very little gear. And if they hike the PCT, trail runners work great for the soft desert and then many hikers make the switch to something more durable/stable in the Sierras. I tried nine – literally nine – pairs of shoes and boots before I found the right ones for me (sorry, REI!). I ended up with a pair of Oboz and they’re the best (for me). Contrary to what you might think, you do NOT want to feel the trail beneath your feet when you are carrying 35+ lbs over long distances and rough terrain. My feet rarely hurt at the end of a day of backpacking. TIP THAT I CAN’T EMPHASIZE ENOUGH: Always buy your backpacking shoes at least one full size bigger than you normally wear! This will prevent your toenails from falling off when hiking downhill and as your feet swell – trust me.
  • Camp/River Shoes: You will likely have to cross streams and you don’t want to do that in your hiking shoes or boots. Going barefoot is sometimes too dangerous or slippery. Some people wear just socks for extra grip and it washes your socks at the same time! But depending on the stream bed, this could cause a twisted ankle. I carry Keen’s for water crossings. As for comfort, I love my Oboz so much I rarely feel a need to take them off around the campfire. TIP: Most people carry a pair of hiking sandals for water crossings and/or comfy camp shoes for the end of a long day.
  • Socks: I recommend you always wear two – a liner and a hiking sock made of a wool blend. The liner prevents blisters in two ways: 1) the liner wicks all that sweat out to the outer sock, keeping your feet dry(er) and 2) the liner creates a barrier between all that friction going on between the shoe and the outer sock. My absolute favorite liners are the Injinji toe sock liners. Can’t say enough about these weird socks. It’s all I wear anymore. Wool blended, outer hiking socks rock! Wool really inhibits bacterial growth, so they don’t smell (or don’t smell as bad). Wool also dries very quickly so washing them is a cinch. Never wear cotton or cotton blend socks because cotton doesn’t dry easily and doesn’t wick away sweat. TIP: I always bring three pairs of socks and two pairs of liners. One pair of socks is dedicated for sleeping. I wash a pair of socks and liners each night.
  • Sun protection: Always important, but especially if you hike at higher altitudes where the sun’s rays are stronger. This could consist only of sunblock, but I’m not a fan of slathering that goo on day-after-day with no shower! I generally opt for protective clothing, and I most frequently wear an SPF, long sleeve, wicking button down. It really doesn’t make me any hotter than I would be. I also have one of those caps with side and rear flaps. Again, none of this is pretty, but who cares? TIP: I recommend sunglasses with polarized lenses because they’re better for appreciating nature’s impressive array of colors and seeing deep into alpine lakes!

    Sun protection on the trails
    No skin cancer for me!
  • Hiking poles: I honestly don’t know how or why anyone would backpack without poles! Even with a perfectly-adjusted pack, your center of gravity is a bit off. Poles are an essential piece of safety gear for me as they have saved me from rolling an ankle more times than I can count. And when I have actually fallen, they allowed me to break my own fall and fall slowly (elegantly, if you will). Also, poles help immensely on strenuous uphills and prevent knee pain on steep downhills. TIP: There is a very specific way to hold and use poles, and it’s not intuitive. Ask someone at REI or look on YouTube. Improper use renders them useless and makes you look goofy! (By the way, hiking poles also double as a weapon and add versatility to some tents, including my aforementioned Double Rainbow.)
  • First aid kit: YES! Consider the basics plus any medication you need. I also bring an antibiotic, Diamox (altitude medication) and Hydrocodone (or a similar narcotic). Next time you see your doctor, tell your doc what you are doing and ask what type of prescription he or she recommends, and then request a prescription. TIP: Start taking the Diamox two days before you reach elevation – do not wait for symptoms to start!
  • Poop: Shit happens. And when on the trail, you must handle it properly. In most places, poop and TP can be buried. In some places, TP must be carried out. You need a device for digging a hole, but instead of buying a poop shovel (yes, there is such a thing), just buy a single tent stake designed for snow camping. Snow stakes are very durable and much cheaper than a special shovel. And lighter, too! Bring biodegradable TP and scent-free sanitizer (you don’t want to attract bears!). If packing out your TP, like I do, bring good quality Ziploc bags. TIP: Sanitizer hack: buy 70% isopropyl alcohol. Regular alcohol evaporates too quickly to kill germs, but 70% is perfect. No scent. Super cheap. Buy a tiny spray bottle to put it in.
  • Headlamp: Nothing fancy needed here. TIP: Do buy one with a red lamp, though – much better for night vision and it won’t kill your fellow campers’ eyes!
  • Clothing: Less is more! You can really save weight here. TIP: For a three-day weekend, I only have one main outfit, two pairs of underwear and two sports bras. And my socks as above.
  • Jackets: This depends on the weather where you are going. Lightweight, puffy down jackets are all the rage for a reason – they provide exceptional warmth at a very low weight, and they’re compressible. But they are useless in wet weather. Fleece jackets are also wonderful for trapping heat and keeping you warm. TIP: As mentioned before, both types of jackets can double as pillows at night (unless it’s so cold that you need to wear them!).
  • Long underwear/base layers: Most backpackers pack base layers for both sleeping and for layering on cold days. Go for a wool blend set! They aren’t itchy, don’t smell, wash and dry easily and are versatile. They aren’t cheap but are worth it and can easily be found on clearance online and in stores. TIP: I like a 250 weight layer so I can be sure I’m warm when I want to be.

    Expiring the Tuolumne in my base layer
    It ain’t pretty, but I’ll explore in my base layers! Photo by Andrea Ou
  • Duct tape: You have to have this. Duct tape is good for blister prevention, but it’s also great for repairing holes in everything from your inflatable sleeping pad to your down jacket to your rain gear. Also a zillion other uses. TIP: Wrap plenty around your hiking pole or a water bottle instead of carrying a roll.
  • Mosquito “stuff”: In addition to repellent, consider a head net (requires a brimmed cap underneath) and/or mosquito repellent clothing. TIP: You can actually buy Permethrin to treat your clothing at home!
  • Map and compass: Always. TIP: A compass only helps if you actually know how to use it (in other words, take a class).
  • Essential/Desirable miscellaneous items: Safety pins, waterproof matches, cotton balls with Vaseline on them (best fire starter), emergency blanket, KT tape, etc. TIP: Search online for something called a “ten essentials” kit for ideas.
  • Bear “stuff”: Depends on where you are going. There are specific regulations for certain areas prone to bears. Bear canisters are required for lots of places. There are different types, the most popular (and my favorite) being the Bear Vault BV500 or BV450. You can usually rent bear canisters, too. There are also bear-proof sacks for hanging made by Ursack, but they aren’t allowed in some areas (usually because hanging food isn’t allowed). Bear spray is not permitted in many places, including the Sierra Nevadas, but bear spray is usually used in grizzly country, not black bear country. TIP: Some hikers wear bells while in bear country but, again, it’s more of a concern in grizzly areas than black bear areas and the sound can really be a buzz-kill.

    img_0450
    Tons of food and gear for the JMT. BV500 Canister.
  • Knife/Multipurpose tool: Take your pick. Make it a folding knife so as to not violate certain states’ laws. TIP: I carry a multipurpose tool so that I have little scissors, a knife, a toothpick, tweezers, etc., all in one.
  • Pack towels: I carry a small, microfiber towel for scrubbing myself at the end of each day. I also carry compressed, coin-shaped, reusable towels made by Liteload that expand in water. I carry at least one Liteload towel on every trip and use it for when I pee. This is a topic that could take up an entire blog post, but suffice it to say, I like to wipe so I don’t get an infection. I buy the hand towel-sized Liteloads and dab throughout the day and then wash the towel each night. TIP: I fold the towel in on itself after each use to keep it “fresh” for the next pee session, or attach the towel to the outside of my pack to let the UV rays sanitize it. Kinda’ gross, I know, but very common and it’s worked for me and many of my friends. (I once tried a ShePee device with VERY EMBARRASSING results, which is a story that I’ll tell another time!)
  • Whistle: Why not?

    pStyle female urination device
    I tried. But I failed to pee with this without embarrassing (hilarious) results!

This is a long list, but it’s by no means definitive and I’ve likely forgotten something. You’ll find variations all over the internet and people debating vehemently about this piece of gear or that piece of gear.  It’s a lot to consider and a significant number of things to purchase, which is why some people make their own gear!  But think of the cost of a one-week vacation, with flights and hotels and all that comes with traditional trips.  Once you buy your gear, the world is your playground and every trip you take is incredibly cheap compared to traditional vacations.

Questions? Use the comments section below to ask and I’ll answer as best I can or point you in the right direction.  Want to ask something private? Email me at bugbehiking@gmail.com.

The old school of thought would have you believe that you’d be a fool to take on nature without arming yourself with every conceivable measure of safety and comfort under the sun. But that isn’t what being in nature is all about. Rather, it’s about feeling free, unbounded, shedding the distractions and barriers of our civilization—not bringing them with us. – Ryel Kestenbaum, The Ultralight Backpacker: The Complete Guide to Simplicity and Comfort on the Trail